Find balance, reduce stress, and enhance well-being.
Join us to experience a softer world, a place of equilibrium and tranquility. Self-care, focused on optimal longevity, helping you find peace amid the challenges of everyday life.
Here we delve into the profound benefits of breathwork, meditation, movement, and mindful living.
We blend ancient wisdom with modern science to provide practical tools for your well-being.
Whether you’re a seasoned practitioner or new to these practices, we invite you to join us on this path to inner calm and self-discovery.
Let’s embark on this journey together. Relaxing stretches, Beneficial beath work sessions, videos and live workshops to guide and motivate you into an empowered person in optimal health and centered being.
The Podcast
This podcast takes you to a softer world than the one we are used to.
Get cozy
Welcome to the ssssshh Podcast, is a quieter place where you can hear yourself by just being present.
With simple daily routines turned into incredible expressions of mindfulness, meditation, movement, and breathwork. a masterpiece of self.
Self-awareness begins with our ability to sense our inner world, aligning it with our outer world, and making us more productive through the art of relaxation.
**All my techniques are based on my experience as a wellness director, spa designer, and yoga teacher.**
**Our work here is rooted in the senses and pleasurable experiences. It draws from both modern scientific research and the timeless wisdom of ancient yoga practices. By integrating these insights, we create a holistic approach to well-being that resonates on multiple levels, nurturing both the mind and body.**
**The key to our balance lies in understanding and nurturing the connection between our mind, body, and breath.**
**So, please join me here for the basics. If you want to scroll to the timeline and the timestamps to find the specific breathwork you’re interested in, be my guest. And if you would like to get more involved, please join our Patreon, where we offer exclusive content, deeper dives into our techniques, and personalized guidance.**My name is Catherine B and I am here to help today we’re going to talk about the name of the podcast and why it is such an easy and perfect tool for you to begin the three uses and three H’s create six to seven seconds of breath the optimal amount for healthy individual. If you are not breathing naturally at this level when relaxed this will be your goal inhaling for six pausing and exhaling for six can vastly change your health within a matter of minutes.
And while I’m super excited about this beginning this journey with you first there are some things that you’re going to need is everything I do here is based on pleasurable experiences which create a well-being and Harmony within your biochemistry so let’s get started with your space
Loved by Many
