Life is happening now, the rushing to keep up with every moment, we push our selves , rushing or instantly reacting to each event ithot hesataion… hat if we did, take a moment to pause , to breath , to allow our true self space , even fpr just mpments tp ….
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Expanding our lungs through breathwork aids in reducing stress and anxiety, as it activates the parasympathetic nervous system, promoting relaxation and calm. Breathwork is a powerful practice that goes beyond the simple act of breathing. By consciously controlling our breath, we can enhance our physical and mental well-being. Deep, intentional breathing increases lung capacity, allowing more oxygen
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