Self Care & Wellness

Breathwork

beat stress and relax as you….

Clear the mind any time!

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10 minutes

Breath for Focus

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20 minutes

Intro to breath
& Meditation

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30 minutes

Breath, Movement,
& Mindfulness

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45 minutes

Movement Classes

Balance &
Breath

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30 minutes

Stretch & Strengthen

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40 minutes

Muscle Matters
Strength Training

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50 minutes

Cat Class
Organic movement for
Deep Relaxation & Rest

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60 Minutes

Guided Meditations

Intro to Meditation

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10 minutes

Guided Meditations
for Brian Health

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20 minutes

Personal Visualized Meditations for
Goal achievement &
Self Empowerment

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30 minutes

Upper Neural Coordination
Mindful Movement &
Meditation

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40 minutes